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No sodium catchup substitute better than catsup

Hi readers.  Thanks for coming by for a read.  I’m sitting here dipping home-made no sodium catsup substitute in Art’s & Mary’s no salt homestyle potato chips. So shoot me.  Fact is, this catsup...

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Low sodium / no sodium Saimin

Hi readers.  My occasional yearning for saimin [ en.wikipedia.org/wiki/Saimin ] experienced a hiccup when the various sawbones convinced me I needed to be serious about sodium if I wanted to keep...

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About that Herb Ox Bouillon – MSG Deniers

Low sodium / no sodium Saimin I got this in an email from Jeanne sometime during the night: it has two ingredients which  minimize the amount of MSG, but they don’t remove all the MSG in the product....

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Getting rid of weevils in oatmeal and flour – rediscovering the past

Hi readers.  Thanks for coming by for a read this morning. I want to share something I’ve discovered with those of you who cook: Have you notice that when you bring flour, oatmeal or corn meal home it...

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Steamed rice under curry chicken with bean sprouts, broccoli, green onion and...

Low sodium, no MSG And of course it’s all no sodium/low sodium.  Stir fry it or steam it with the rice. Once it’s all in the bowl steaming sprinkle coconut across the top and a splonge of fig preserves...

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Preliminarily Lousy News about Salt in the Diet

Hi readers.  Maybe it’s time I went down and had a nice pepperoni pizza while I tried to get my mind around this diet-sodium business.  I was believing the cardiologists and patting myself on the back...

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Horrified Subway Execs Assumed People Were Buying Footlongs To Share With A...

The Onion http://www.theonion.com/video/horrified-subway-execs-assumed-people-were-buying,36800/?utm_source=The+Onion&utm_campaign=15d188fe67-...

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Masa harina as a no sodium pizza crust

Hi readers.  Thanks for coming by for a read. I probably mentioned sometime that I’ve been having dreams about pizza.  The odor and the taste creep into my brain unexpectedly and sometimes I have to...

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Hell of a fine no sodium added breakfast. Less than 8.5 mg sodium

Hi readers.  Thanks for coming by for a read.  I just topped off my smile with a deeeeelux double-extra-heaven breakfast I threw together. First off I built a fat tortilla using half-cup of masa and a...

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Cilantro tortillas

Okay readers.  I know a lot of you are desperately sick of hearing new food concoctions invented because they don’t include salt.  But there might come a time after the apocalypse, or Y2K, or your...

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